Traditionally this is an Indian flat bread/tortilla but just making it a bit healthier for kids by adding spinach or other veggies to it. Its quick and easy dish and great for breakfast or for school lunches.
Vegetarian | Vegan
Ingredients
2 cups Wheat Flour / Atta
4 tbsp Chickpea flour / Besan
2 tsp Turmeric Powder
3 tsp Coriander Powder
2 tsp Garam Masala
2 tsp Cumin seeds / Jeera
2 tsp Carom seeds / Ajwain
2 tbsp Oil
1 cup Spinach
2 Green Chillies (optional)
salt to taste
Water as required, to knead dough
(Add other shredded veggies or add millet flour to make it even more healthy) .
Instructions
- Grind spinach (and other veggies, if any) and green chillies into a paste.
- In a large mixing bowl take wheat flour and add chickpea flour, spinach-chili paste, all spices and salt.
- Mix well and then add 1 tbsp oil mix again.
- Add some water , if needed and knead the mixture into a dough.
- Add 1 tbsp of oil and knead the dough for about 4-5 minutes into soft dough like for chapathi/ dinner rolls.
- Rest the dough for 5-10 mins covered with damp cloth and make missi roti similar to how paratha/ tortilla is made and serve hot with raita or pickle. Enjoy!!
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