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Writer's pictureMeghna Mohan

21 Vegetables’ Curry (No Oil)

A traditional Tamil Nadu dish, usually made in villages with harvested vegetables in clay utensil on fire(adupu/chulha) for Pongal festival, this is a light and flavorful side for Venn Pongal. Following my paternal family traditions, we make this every Pongal/Sankranti with 21 vegetables to celebrate beautiful start to the year! Over the years, its a fun tradition to get kid excited to count and re-count till we reach 21 vegetables !


Vegetarian | Vegan | GF | Oil-Free

Serving Size : 6

Prep ⏰: 8 mins | Cook ⏰ : 15 mins


Ingredients

21- Vegetables , chopped about 3/4 of inch in size

3 tbsp raw rice

1 tbsp cumin seeds/ jeera

1 tsp pepper

3-4 dry red chillies

salt to taste


Note : Avoid using bitter vegetables like Bitter Melon, fruits or sour items like tomatoes, onion, garlic etc. This year I used

1 potato

1/2 sweet potato

1 colocasia /adavi

1 beetroot

1 carrot

1/2 drumstick

3-4 beans

1 cluster beans/govar

2 tbsp peas

3 tbsp edamame

~1 inch ginger

2 tbsp chopped white pumpkin

2 tbsp chopped pumpkin

2 tbsp chopped bottle guard

2 tbsp chopped snake guard

1 small eggplant/ brinjal

1 okra / bhindi

1 tbsp chopped radish

1 tbsp chopped cabbage

1 tbsp chopped pepper/ capsicum

2 tbsp chopped yam /suran






Instructions

  • In a pan, add rice and roast till its bright white in color. Remove from heat and set it aside. Add cumin seeds, pepper and chillies and roast in medium low for 3-4 minutes or till its aromatic. Set it aside to cool.




  • In a blender, add all the ingredients and grind them to a fine powder.

  • In 6 quart Instant Pot, dump all the hard vegetables like potatoes,carrots, drumstick etc with some salt and water (enough to cover the veggies).



  • Add trivet and vessel with rest of the veggies with some salt(you could skip this as well and water , enough to cover them.




  • Select “Pressure Cook/High” mode with cook time of 3-4 mins.

  • Once done, naturally release the pressure (NPR).

  • Mix all the vegetables and add all spice mix, little water and let it cook on simmer (Sauté mode) while stirring every few mins. Cook for about 8-10 mins or till all vegetables are cooked.



  • Serve hot with Venn Pongal and enjoy !







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1 ความคิดเห็น


kalpanashastri09
15 ม.ค. 2564

🤩 🤤👌delicious

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